b'Circle Ls Beef Taco SquaresINGREDIENTS:2 lb. of ground beef - browned and seasoned to your taste. 2 cans of black beans 1 jar of salsa (I have used homemade salsa)10-15 tortillas, cut into bite-sized pieces(I have used both corn and flour)3 cups of cheddar or Mexican blend cheese, shreddedPREPARATION:Mix all the ingredients together in a large bowl. Pour into a 12 x 18 casserole dish that has been sprayed with cooking spray. Cover and bakeat 350 degrees for 30-45 minutes.IronTo help the body with oxygen use. (This recipe could be doubled June 2023Volume 10Issue 8FREE Volume 10Issue 9FREEJuly 2023CholineHelping the nervous system develop. or halved.)SeleniumThat helps protect the cells from damage.RiboflavinTo convert what we eat into fuel.NiacinHelping energy production and metabolism.lbs. produced in 2022. Iowa is number one. Over 98% Humans have been eating beef since prehistoric times.of the beef animal is used when it is processed. About Raising beef helps the environment. Nebraskas beef45% of the animal is used for meat and the rest is used population is more than the human population of thefor other byproducts including leather, china, glue, film, state. It ranks 2nd in red meat production with 7,983,800soap, pharmaceuticals, insulin, and gelatins.ChoicePrime-Grade, All-Natural Family-Owned&OperatedLinsey Tweed, Owner20+ Years ExperienceOld-Fashioned ServiceHaving a Back to School BBQ? Community AdvocateBring in this couponWe offer a large selection of beef, for 10% OFF! poultry, pork, exotics, and fishPLUS sides like jalapeno poppers, 480-488-96734705 E Carefree Hwy, Suite #101 bacon-wrapped asparagus, and facebook.com/lil.butcherbutchershopnearme.net twice-baked potatoes.ArizonaRealCountry.com August 2023 15'